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Side effects of injectable B12 may include such gastrointestinal symptoms as nausea, vomiting, mild diarrhea, headache and dizziness, skin rash, and itching (presumably, related to skin rash)

CGRP-positive nerve fibers that innervate the airways originate from the trigeminal, nodose-jugular and dorsal root ganglia [138]

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Meat and poultry Fish and seafood Eggs and dairy products Fortified plant-based milk and cereals Signs and Symptoms of B12 Deficiency A B12 deficiency shows in many ways

Looking at all of those together provides a far more balanced picture than focusing on headlines, anecdotes, or bold marketing claims